I've just completed a 4-day coconut water fast which also included a complete technology detox as well as no communication with the outside world.
Initially this was purely for physical reasons, and give my physical body a huge rest plus an extra kick in terms of healing itself on a physical level. And although I knew that this would also involve some healing on an emotional, mental and Spiritual level, I really had no TRUE idea of the deep levels of healing I would go to during these days of deep rest, removal and rejuvenation.
Now that I'm here, the day after, the truth is that I still don't actually feel like eating. I've up-levelled my intake to smoothies with more ingredients. And boiled eggs. But do not, at this stage, feel the need to move onto more dense food varieties.
Earlier this week, I wrote a little Facebook post about pushing through fears as a sensitive soul, and how I often delay the process of jumping out of my comfort zone, due to the unpleasant sensations that arise before I'm about to leap into unknown territory. However, despite these uncomfortable sensations, I also wrote about how I NEVER let these fears stop me, and I always end up DOING what I am intuitively guided to do, regardless of the fear that may arise, and even if it may take me a little longer to do so. And usually, actually almost always, there is a beautiful REWARD, just on the other side of this fear.
So in the blog below, I've shared a little story about the beautiful reward, that presented itself last Thursday night, just after I pushed through a little, but long-standing fear I've had of doing something I've always wanted to do...
Here we go... hope you enjoy!!! xxx
Writer. Empowerment Mentor. Spiritual Guide for Sensitive Souls.
As a Sensitive Soul, do you STUFF your emotions down?
Are you a natural INTROVERT?
As a Sensitive Soul, are you SLOW to get started each morning?
Why it's OK to FEEL DEEPLY as a Sensitive Soul.