I've just completed a 4-day coconut water fast which also included a complete technology detox as well as no communication with the outside world.
Initially this was purely for physical reasons, and give my physical body a huge rest plus an extra kick in terms of healing itself on a physical level. And although I knew that this would also involve some healing on an emotional, mental and Spiritual level, I really had no TRUE idea of the deep levels of healing I would go to during these days of deep rest, removal and rejuvenation.
Now that I'm here, the day after, the truth is that I still don't actually feel like eating. I've up-levelled my intake to smoothies with more ingredients. And boiled eggs. But do not, at this stage, feel the need to move onto more dense food varieties.
I feel so light. So pure. So free. So clean.
Besides a 4 day breath-work retreat I did in Daylesford a number of years ago, I don't think I've ever felt this purified.
And the best thing?
The reason I chose to do this fast, which many have viewed as extreme, is due to some health issues I've had for some time now. And which I've tried almost every healing modality for.
And so far?
It's healing. I'm not gonna get my hope up. But right now. I can see that it's healing. And not just that, but random other things, such as aches and pains are beginning to heal. I'm sleeping like a baby. And my skin... wow my skin is just glowing, my eyes are twinkling and I even feel like some wrinkles have been ironed out!...
Now I could say wow right now...
But I will save this for an FB post I wrote this morning. A post that expresses what went on, at an even deeper level of healing over these 4 days.
The emotional, mental and Spiritual. Nothing was left undone. ALL areas were covered. And received the healing they needed, the healing they were ready for.
Here is the post the wrote:
"Wow... So here I am after 4 days of no eating, no technology, and no communicating with anyone but myself and the Divine. And what an amazing experience it's been. In this space of nothingness. A sacred space was created. A space that allowed room, room for what no longer serves me to rise up, and release from my body, release from my system, release from my mind and my energy field. SO much rose to the surface. First it was my addictions, bad habits, shitty thoughts, unresolved issues. Then it was the good stuff. The next step. The next learning. The next teaching. The next inspiration. Getting back to basics. What I truly love. Who I truly love. What's best for me. What are my needs. Desires. All of it! I even discovered my inner teenager. Whom I've not gotten to know too well as yet. But for the last 4 days we've been communing. And I've been listening. And just like my inner-child, am getting an understanding of her special wants and needs. So like wow. My intuition has been asking me to do a coconut water fast, a technology detox and my own version of a vipassana for many years now. And the time, this Easter, finally came. I listened, I studied, I researched, I intuited, and I did it. I finally did it. What a ride. What a learning. What a purge. So hard. Yet oh so good."
So in saying all of this, what became very clear to me, during my time taken out of this world, is that there are 3 areas of my life, that it's time to really focus on, and to work on, so that I can move forward, and my life can become even more wholesome, free and loving.
I'm not feeling to share these at this stage, but instead, I will share them strongly to myself, in the form of vision boards.
When very strong guidance comes through to me, in terms of what is the next step for me to take, I ALWAYS make a Vision Board.
Not only does this creative process get me strongly and deeply into the realms of my passions and visions, but by looking at it everyday, it's energy has the ability to completely integrate itself into my energy field.
I use a very special technique and process to delve into our visions, create our boards, and heal what's in the way. Stopping us. Blocking us. From knowing, intending and receiving what it is we want.
And I'd love to share this with you at Sunday's Vision Board workshop.
4 Spots left!!!
When: Sunday, April 23rd, 2017
Where: 'Natural Pathways' natural healing centre, Mitcham, VIC
Click here to book your place (via Meetup page)...
PM here for more info (via Facebook)...
Writer. Empowerment Mentor. Spiritual Guide for Sensitive Souls.
As a Sensitive Soul, do you STUFF your emotions down?
Are you a natural INTROVERT?
As a Sensitive Soul, are you SLOW to get started each morning?
Why it's OK to FEEL DEEPLY as a Sensitive Soul.