Throwing ourselves outside of our comfort zone can often trigger ALL kinds of old emotions to arise to the surface...
And this is usually the BEST opportunity to HEAL any unhelpful, outdated wounds that may be presenting themselves.
I recently had a rather large wound present itself to be healed...
And this only came up due to following my heart & soul's wishes, and throwing myself into a new environment, to live in a community, work on the land, and live a Yogic lifestyle...
At the Hare Krishna Farm!
As the Universe loves to work synchronistically, last week, I happened to write about asking for help and how this may trigger a fear of REJECTION.
And what wound happened to be triggered on my first day at The Farm?
Yep, yep... The fear of REJECTION!
(And not surprised at all due to the high vibration of the area I'm living in!).
The following little write-up, was something I wrote as I was actually IN the process of healing the wound. And how I went about releasing it from my system.
I hope you, dear Sensitive Souls, can benefit from this personal account of the healing process and the steps we may go through as we let go of emotions that no longer serve us.
*** You can also learn more and be supported and guided by me in your own healing process. Click here to read about my new online program:
Embrace your Sensitive Super-Powers. ***
My Little Healing Story
I lie here, listening to the sound of crickets singing, toads jumping in the dry leaves, cows mooing, and the sound of thunder, booming in the background.
The lighting flashes outside.
And I am healing my fear of rejection.
I have arrived here, on my own, not knowing a soul, in this eco community in the mountains of Eungella. I went to dinner tonight, sat on my own, and felt highly uncomfortable.
But I did it. I sat there. Got through my dinner, and all along, feeling these shitty emotions I was feeling. Came back to cabin early due to discomfort and tried to avoid these feeling my unpacking and cleaning my cabin.
But the feelings were getting worse, crawling, creeping, climbing to the surface, crying out so that I would pay them attention.
What is it these feelings are asking of me?
What do they want to tell me?
I am afraid of rejection!
I'd rather sit there alone and not talk to anyone, rather than risk connecting with someone and then have them not like me, and then, reject me!
Rejection is painful.
Rejection is deep.
I don't want to feel it.
But I need to.
It is time.
My body wants to heal.
And no longer carry around these uncomfortable emotions.
I no longer want to be disconnected from others due to fear.
So I am lying here, cleansing & clearing these emotions from my body.
I am feeling into them. Breathing into them. And releasing them.
Again and again...
Feeling. Breathing. Releasing.
Ooh such discomfort...
SO uncomfortable to feel these emotions!
But they are leaving my body.
Bit by bit.
It's been a good 40 minutes so far.
But I will do what it takes to complete the release.
I no longer need or want to sit at that low vibration where I am fearful of asking, approaching and getting support.
My needs NEED to be met.
Enough is enough of staying quiet and going it alone.
I WANT support. I NEED support. And I will ASK for it.
It has cleared. Two hours later it had cleared.
I have done the work.
I am clean. I am clear. And I sense that life will now be just that bit easier.
I have supported myself, and now I am calling in support.
I deserve it. We all deserve it. Helping one-another. Giving to one another. This is our natural state.
We're not meant to go it alone.
Writer. Empowerment Mentor. Spiritual Guide for Sensitive Souls.
As a Sensitive Soul, do you STUFF your emotions down?
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As a Sensitive Soul, are you SLOW to get started each morning?
Why it's OK to FEEL DEEPLY as a Sensitive Soul.