Is your mind getting in the way of what you TRULY want for your life?
As stated in the post earlier this week, Sensitive Souls tend to be highly gifted beings with sharp, analytical and creative minds.
Our minds are powerful and can often work overtime, whether the focus be upon positive aspects such as idea-formation, analysis and imagination, or on the other side, worry, obsession, and over-analysis.
Whilst the positive-thinking aspects can be of benefit to us, and lift our vibration up a few-notches, it is common for Sensitive Souls, to get stuck in the latter, negative thinking, which can severely DRAIN the life-force from our body's energy system.
In addition to the draining effects, negative thinking can also BLOCK us from receiving what it is that we TRULY desire for ourselves and our life.
This is because at the base of negative thinking is FEAR! If you think about it, worry is based on a FEAR of the future, on what 'might' happen. Whilst obsession is based on a FEAR of losing something, whether it be losing a loved-one, or losing control over an aspect of one's life.
Therefore, it is essentially FEAR that drains us, drops our energy levels, and eventually lowers our vibration so that we are BLOCKED from receiving what we TRULY want.
An explanation for this?
What we TRULY want is what the HEART wants, what the SOUL wants, which is ALWAYS that which is of a HIGH vibration. For instance, we may want LOVE, CONNECTION or CREATIVITY to be of abundance in our lives. However, unless we are already vibrating at the level of LOVE, CONNECTION or CREATIVITY, we will not be able to ATTRACT these aspects into our lives (as per the Law of Attraction: Like attracts Like).
Therefore, the answer to getting what you TRULY want is getting into HIGH VIBRATION, which essentially means getting out of our HEADS, and BACK into our HEARTS.
::: Our HEARTS are the place of High Vibration :::
With Sensitive Souls being more prone to fear-based thinking due to their naturally open boundaries and their ability to absorb thought/emotional energy from their environment (including FEAR!), it is vital that we regularly engage in exercises that keep us grounded and in our hearts.
Here is a quick and simple exercise that can guide you into that HIGH VIBE place:
'Heart Expansion' Exercise
Close your eyes.
Place both of your hands on to your heart.
Take a deep breath in.
As you do so, imagine you are breathing in the LOVE, and say to yourself "Love, love, love, love" as you inhale.
Imagine the LOVE, that is of abundance in the Universe, that is 'all-there-is', enter into your heart.
As you exhale, imagine you are breathing out any energy (fear for example) that does not serve you and your highest good.
Then repeat again.
With each repetition, imagine the energy of LOVE EXPANDING itself in your heart centre. Feel it get bigger and bigger, until it is bigger than your heart, bigger than your torso, and eventually, bigger than your body
Imagine the heart energy get SO big, that any energy of FEAR completely diminishes under its' weight.
Do this exercise for 5 minutes, or until any remaining fear has completely disappeared.
And then FEEL how your HEART has OPENED and how the ENERGY of LOVE has EXPANDED within your energy field <3 <3 <3
Writer. Empowerment Mentor. Spiritual Guide for Sensitive Souls.
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